Friday - 10km

This cold is bloody annoying! Felt really flat this morning, but forced myself out for an easy 10km around the beachfront. Wore a few layers. 4:28's, so the pace wasn't bad - it just felt terrible. I really want to do Parkrun tomorrow, but might have to substitute it for another easy run - trying to race 5km feeling how I feel right now will just make me more miserable. Better to try and get rid of it and start fresh again next week. Other than Striders, I haven't actually entered any other races until the City2Surf. I might need some consistent weeks of solid training to get a half decent result in August.