Wednesday - 20km + strides

We timed it (almost) perfectly this morning, only getting a brief downpour about 2km in. Left home at 6am, ran into Ben at Queenscliff, picked up Darren on the way back from Shelly Beach, and Pete joined us at Manly LSC. Did the usual Fairlight loop, which was bloody windy! Back to Shelly, then the lagoon, before one more lap of the beachfront. Felt yesterday's session in my legs, but pulled up much better than last Wednesday morning. Actually, the pace was slightly faster than anticipated. 20km in 4:29's. Finished with strides.