Wednesday - 20km + strides

I felt unbelievable for a Wednesday morning (usually the worst morning of the week)! Got out and ran a solo lap of North Head. Saw Darren and Richard, but they were running to Fairlight. Kept the pace nice and comfortable without ever really pushing it at all. 4:12's for the 20km, which was much faster than I thought? Finished with strides as usual.