Sunday - 30km

That was the best long run I’ve had this year! The conditions were almost perfect, and I felt quite good - a winning combination. Stuck to the lap of the lake (still a bit cautious, hence why I avoided the coastal route), keeping the pace controlled and steady. I actually got to the Wakehurst Parkway and was able to slightly increase the pace, something I haven’t been able to do for a long time during a long run. Got back to Harris Farm (or slightly past it, as the GPS underread a bit this morning) in 1:57:34 (3:55’s). Really happy with that, especially as I actually had a bit left in the tank. Let’s hope that whatever I suffered from over the past week or two is well and truly gone!